COMPULSORY ROUTINES
Click the links below to download the step-by-step choreography and the MP3 file of the music for the JV or Varsity floor routines:
Click the links below to download the step-by-step choreography and the MP3 file of the music for the JV or Varsity floor routines:
JV ROUTINE CHOREOGRAPHY: Click Here.
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VARSITY ROUTINE CHOREOGRAPHY: Click Here.
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CONDITIONING SHEETS
These short sessions are designed to do at home. Start with the beginner level, and only move to the next level of difficulty after you can do ALL reps easily and with proper form. Do each type of session (upper/core/lower) 2-3 times per week to accelerate your progress in the gym!
These short sessions are designed to do at home. Start with the beginner level, and only move to the next level of difficulty after you can do ALL reps easily and with proper form. Do each type of session (upper/core/lower) 2-3 times per week to accelerate your progress in the gym!
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OPEN GYMS
Want to get in some extra practice? Here is info on open gyms offered by local gymnastics clubs:
Want to get in some extra practice? Here is info on open gyms offered by local gymnastics clubs:
open_gyms.docx |